Hanging Knee Raises with the Iron Gym.avi

Read more about working out with the Iron Gym at:
http://paulbuijs.com/9/my-gym-membership-costs-30-not-once-a-month-once-with-...

The Iron Gym bar can also be used for ab work outs. Knee raises absolutely rock. Hanging straight I bring my knees up to my arm pits. If your arms give out on you before your abs do, you can order a set of arm straps to support yourself from the manufacturer. But don't worry, if you crank out some pull ups every time you go through the door, that won't be an issue for very long.

Category:

Sports

Tags:

• hanging knee raises
• iron gym
• abs
• ab exercises
• obliques
• core
• strong core
• fitness

[paulbuijs]

@AppleiVideo lol, I wish it made me taller! strengthens the core

[pippiculo]

I do this too, it's good for the abs, and, of course, for the arms.

[AppleiVideo]

is this is makes u taller ??

[dxrules44]

yo, dude that looks like murder on your back

[xxxrandomjamezxxx]

hey how are you? i liked your video.

could you checkl out my channel?

if youlike my vids you should subscribe,lol

have a wonderful day :p