Rob Orlando does ManMakers with 235 pounds

Just started doing these after a couple years.

Category:

Sports

Tags:

• Rob
• Orlando
• ManMakers

[becful21]

Never seen that before, how long have you been training for?

[2002s4]

I've been working out since middle school but I've been TRAINING for the past 14 years. Thanks for watching the vid.

[TheAscendant]

Nice work. Great catch on the clean!

[2002s4]

Thanks. When I used to do these every week I would put up some decent poundages. Now I'm out of practice but hopefully I'll be back in form shortly.

[djswizz]

This is not a man-maker. This is Rob doing the Bear Complex.

[EndlersaurusRex]

@abhijeet1989 Not with proper and controlled form you won't.

[abhijeet1989]

@EndlersaurusRex You're just going get hurt

[abhijeet1989]

@EndlersaurusRex I'm sorry man but I don't agree. Bear complex or the man maker or similar WODs like king kong or godzilla, yeah they spike your heart rate but I think you do them cause you can do them and they are super cool. NO ONE SHOULD ATTEMPT to do these for "aerobic" exercise...

[EndlersaurusRex]

@Chuchen It's a combination strength and conditioning exercise. It can be used either lightly for aerobic exercise, or gone heavy to build strength with the heavy weight. It translates relatively well to any sport in which the standard lifts do.

[EndlersaurusRex]

@djswizz The Bear Complex has a FS in it after the clean. I'm sure Rob could do them, but he didn't here.

He's ridiculous though!

[Chuchen]

I'm wondering, what is the purpose behind the Bear Complex, aside from combing all those exercises into one? I've tried them, and it definitely taxes your strength and endurance/heart rate very quickly. But is there a specific benefit from doing the Bear Complex as far as athletics/sports performance goes? Is it a good exercise for someone training for Boxing to do?

[TheEvolutions1]

this is correct. This movement is a bear complex, not a manmaker. A manmaker is an up-down with a renegade row and a clean and press.

[loofacop]

This isnt man maker, man maker is on the ground with pushups and dumbells

[habu68]

You're a BEAST Rob...I've found my CrossFit Hero! Thanks for all you do for the CF community sir!

[zgates]

@RayAir1 Lyle Alzado was a piece of shit who caused decades of damage to sports medicine because his dumb ass decided to claim he was the only human being in history to get a brain tumor from hormonal injections and everyone believed him.