This video shows another example of a one kettlebell workout. Please note that I am 32 weeks pregnant at this point.
Progression:
Do 4 Rounds on each side.
Right Hand:
Turkish Get-up (up only)
Overhead Front Lunges (right foot only) 5 reps
Snatch with Slow Lower to Racked Position 10 reps
Overhead Front Lunges (left foot only) 5 reps
Turkish Get-down
Repeat with left hand
Progression can be done with back or walking lunges also.
www.headstrongathletics.com
Wilmington, NC
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