One Bell Workout 2

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Uploaded by on Mar 10, 2009

This video shows another example of a one kettlebell workout. Please note that I am 32 weeks pregnant at this point.

Progression:
Do 4 Rounds on each side.

Right Hand:
Turkish Get-up (up only)
Overhead Front Lunges (right foot only) 5 reps
Snatch with Slow Lower to Racked Position 10 reps
Overhead Front Lunges (left foot only) 5 reps
Turkish Get-down

Repeat with left hand

Progression can be done with back or walking lunges also.

www.headstrongathletics.com
Wilmington, NC

Category:

Sports

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License:

Standard YouTube License

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