CRAZY arm workout: TONE & BUILD muscle FAST with NO WEIGHTS..GET THOSE GUNS!!!

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It's the second to last episode of Wiz Fitness Wednesdays. Today's video teaches you how to get huge arms with this killer bicep workout. When done properly this can be a really effective exercise. MAKE SURE TO LEAVE FEEDBACK AND VISIT MY CHANNEL PAGE!

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• bicep
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[bigdlb14]

question, i have 8 pound weights will that work

[WizFitness]

@bigdlb14 Well the whole point of this video was to show people alternative options other than using weights. But in your case if you find 8 pounds to be a good weight you can work with then of course you can.

[alexe89]

If you take the curl closer to you shoulder instead of stopping when your forearm is parallel to the floor would you not get a much better muscle contraction and there fore develop the muscle fibres more than what you do now ? so in theory you would have to do less reps less sets less work, So now who is wasting energy ?

[WizFitness]

@alexe89 Thanks for you comment an interesting question you present there. I don't stop to where my forearm is parallel to the ground for one and tbh i don't think i would. I challenge you to try both methods (mine and yours) and get back to me with your results i am truly interested to hear your feedback. :)

[iGeorgiePorgie]

nice!

[WizFitness]

@iGeorgiePorgie Thanks much appreciated :)

[Haarrryyyyyyyyy]

Thanks great video

[007youngin]

Lol this a joke.

[pinchyobuttcheek]

@WizFitness boy, how old are you?

[MetalStorm48]

you're ripped