Warning, Wall Walking....

http://www.GETfizzYcaL.com

Warning, Wall Walking....is not for everyone. Due to the unique stresses placed on the back muscles and spine it can be unkind to a weak or unsupple back. And even if you have no back concerns it requires a great deal of upper body strength and agility.

For those able the rewards are the mirror opposite of its dangers. Wrestlers swear by its full body strengthening. It impacts almost the entire body: opening your chest and hips and strengthening your core, shoulders, arms, back, buttocks and legs whilst developing flexibility in your spine.

If you have a weak or stiff neck, back, shoulder or wrist don't risk the strain or potential injury.

*NB* Please consult a doctor before starting any new exercise programme.

Category:

Sports

Tags:

• back
• spine
• lats
• bodyweightexercise
• fizzycalfitness
• wrestler
• wrestling
• fizzycal
• conditioning
• latissimusdorsi
• agility
• crossfit
• wallwalking
• shoulders
• delts
• core
• abs
• lowerback
• triceps
• biceps
• glutes
• buttocks
• butt
• hamstrings
• thighs
• fullbodyworkout
• fullbody

[Michael8Christian]

people are think that it is easy but not, it is so hard. nice work

[FizzycalFitness]

Thanks Michael!

[blackmarketfitness]

impressive how many workouts you are performing I have never seen or heard of,

[FizzycalFitness]

Thanks!

[jrk987]

isnt walking your legs forward in the descent and backward in the ascent considered "cheating" as in not as intensifying if you'd actually kept them static?

[dawalli]

I'm happy to say I was able to do a couple of reps! I have no back problems at all, so it was okay. Thanks again for this - great for the core!

[dawalli]

Great! I gotta give that a try!

[FizzycalFitness]

Cheers for watching a commenting, FTU! I'll keep putting in the work and making them entertaining! So don't go nowhere!

[fromthaunderground]

thats all i needed to hear! thanks bro!

experimented yesterday with ur dog pee pushups and shapeshifter..

what a great workout! thanks a lot for these exercises and all the work u put in!

also thanks for all the jokes and funny scenes u put it! couldnt live without them. lol

[FizzycalFitness]

Hey Cool - thanks. I'm going to post a progression piece on my blog in the next few days so keep your eyes peeled. But here's the main rub - do the wall walk but stop between half way and the first quarter of the way down (what ever is more comfortable) and hold. Also do the regular bridges and hold. Once you're happy with your regular bridges and partial wall walks then try a full one.

[FizzycalFitness]

Hey FTU - the best thing to do with these is to experiment with them and listen to your body when performing them. Some people may be able to tolerate more reps and can train them multiple days a week. I'd stay on the safe side of caution and train these infrequently. Sorry I couldn't be more direct. Thanks for the comment.