Alpha Strong Sand Bag Complex

This is a dynamic, fast moving and seriously metabolic sand bag complex.

And it's really simple: Clean and press, rear rack the bag. Then drop into a split squat and quickly switch to the other side. Pop up, slam your sand bag onto the ground and then chase it down into a sprawl, do a push up. Come on up and repeat!

Your heart rate will be elevated in no time and you will soon realize the beauty of the Alpha Strong Sand bag! Full body muscular endurance session.

Train Hard!
Rayne

Category:

Sports

Tags:

• Sand bag
• metabolic conditioning
• endurance
• Alpha Strong Sand Bags
• training
• firefighter
• fireground fitness
• power
• clean and press
• burpee
• sprawl