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Chapter 3
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looks good
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WOW! this worked! amazing!
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if you have proper stroke it really isnt.
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You are a dipshit. Bob Cooley didn't invent it either. I say good for her for putting out a product that will expose people to more advanced training concepts in a language the average person can understand.
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swimmings rough on your shoulders son
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im wondering the same thing
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Oh. Haha. Thanks
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can one do this resistance training and weight training at the same time ? how can a guy who does weight training 4 times a week incorporate the 16 resistance stretching into his schedule? I have read the book by Bob Cooley, but it barely mentions anything about this concept,anybody out there with some good advice ?
hereisthankappan 3 years ago
You would get more out of your weight training sessions if you spent more time stretching your muscles with resistance. The ability of a muscle to shorten is inversely related to its ability to elongate while contracting. So, in other words, you will get stronger as a result of RFST. You may want to spend two days a week RFST and two days weight training to notice the difference. Or, incorporate RFST in between your weight training sets, ie bicep curl, then bicep stretch, etc.
flexiblestrength 2 years ago