4-Minute Fitness Complex using 36.5 kg or 80 lbs
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Uploaded by stuqua on May 14, 2009
GET FIT THE FAST WAY!: http://www.heretical-health.info/doubledendurance.html .
5 power snatches
6 overhead squats
7 wide overhead presses
8 back squats
9 good mornings
10 lunges on each leg
11 regular overhead presses
12 front squats
13 bent-over rows
14 push-ups
15 underhand pull-ups or chin-ups
Completed in fractionally under 4 minutes.
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Hey man, what is name of the band and song?
georginikolaev 1 year ago
It was taken from the Audioswap section. It used to display the name of the song and band along the bottom of the video, but it no longer does so. I'm pretty sure it's a song by either DarkShift or Masterstroke.
stuqua 1 year ago