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Uploaded by fitproworld on May 9, 2008
Flat Chest press to get results no matter what your fitness level, this is a great movement weather your in MMA,Female, Male, Fitness,Body Building,or just looking for a great workout.Fitnessprofessionalsworld.com
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6 reps 5 sets for muscle
djremix93 3 years ago
How many reps and sets for building muscle mass?
ElFEO510 3 years ago
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6 reps 5 sets for muscle
djremix93 3 years ago
How many reps and sets for building muscle mass?
ElFEO510 3 years ago