kettlebell vs heavy bag
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Uploader Comments (arikaiko)
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Nice. I like this!
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Beast
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wont you achieve the same results with figure 8s?
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@arikaiko if you will not stop with training mate you will defintly lift 2 x 32 KG belive me !!!
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you have excellent movements you waste no energy, I like your use of the kettlebell and even though I prefer to use my kettlebell for Girevoy sport. I am very interested in the explosive power of your punches.... so well done I will steal this workout.
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nice routine!
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nice training friend... you have build alot of strength.... what is your height and weight?
vinnerzzz 11 months ago
@vinnerzzz Hi and thanks! I'm 1, 72 cm and weight about 80 kg.
arikaiko 7 months ago
@arikaiko no problem my friend :) how long do you train now 80 kg damn.... you train everyday? do you train at home with dumbells or with your own bodyweight?
vinnerzzz 7 months ago
@vinnerzzz my main training now is with kettlebells and focus is girevoy sport. I am now working with 2 x 24 kg but someday I hope I can train properly with 2 x 32 kg kettlebells
arikaiko 7 months ago
You hit like a fucking train! Nice :) What wait KB is that? 10KG? I have a 16KG but I think I need to get a smaller one too.
HookeyStreet 1 year ago
@HookeyStreet Thank's, it is 12 kg kettlebell.
arikaiko 1 year ago