Mark Rippetoe: Press Instruction 3
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Rippetoe is the only man who commands respect even when kneeling nonchalantly on a bench
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funny thing when he said like spotting the press i thought like shit why u spot it u can lower it urself if u cant lol :)
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Coach Rip is the man
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@daluke61 no. plates have rubber around them. so they look big.
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@lkefis Didn't know that... thanks!
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@daluke61 no. plates covered in rubber. color of disc represents weight: green 10, yellow 25, blue 35, red 45.
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Is that 225lbs they're pressing?
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1:38 he checks out the spandex chick's ass. Haha
1 year ago 5
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"GET UNDER THE BAR!!!!!"
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I like how he says fuck, "FooouuUUUHHCK"
1 year ago 2
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"You're gonna fuck things up real bad!'
I love Coach Rip!
klaran 3 years ago 44
It must be fun training in a small group like that with a fantastic coach.
wilfffilmkijken 2 years ago 21