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Hamstring Stretching with Duke Sports Medicine

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Uploaded by on Sep 24, 2009

Many people incorrectly stretch their hamstrings. Learn how to properly stretch your hamstrings with tips from the experts at Duke Sports Medicine.

For more information visit http://www.dukehealth.org/Services/SportsMedicine

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Sports

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  • informative and interesting

  • I would support the weight of my torso while bending over, otherwise I'd be likely to engage my hamstrings (the opposite of stretching them).

  • Wadsworth constant applies

    Add &wadsworth=1 to the end of the URL

  • @xXiDkglitchersXx thats right ^^

  • 2:26 seconds for 1 exercise. What a waste of energy. 

  • parkour

  • Cool Info!

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