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Uploaded by DukeMedicine on Sep 24, 2009
Many people incorrectly stretch their hamstrings. Learn how to properly stretch your hamstrings with tips from the experts at Duke Sports Medicine. For more information visit http://www.dukehealth.org/Services/SportsMedicine
Sports
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informative and interesting
muhammadzahmad 1 month ago
I would support the weight of my torso while bending over, otherwise I'd be likely to engage my hamstrings (the opposite of stretching them).
epiphoney 1 month ago
Wadsworth constant applies
Add &wadsworth=1 to the end of the URL
Manther2012 3 months ago
@xXiDkglitchersXx thats right ^^
MrPhantomHr1 3 months ago
2:26 seconds for 1 exercise. What a waste of energy.
jdrudo 5 months ago
parkour
xXiDkglitchersXx 8 months ago 2
Cool Info!
TheManiNicole 1 year ago
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informative and interesting
muhammadzahmad 1 month ago
I would support the weight of my torso while bending over, otherwise I'd be likely to engage my hamstrings (the opposite of stretching them).
epiphoney 1 month ago
Wadsworth constant applies
Add &wadsworth=1 to the end of the URL
Manther2012 3 months ago
@xXiDkglitchersXx thats right ^^
MrPhantomHr1 3 months ago
2:26 seconds for 1 exercise. What a waste of energy.
jdrudo 5 months ago
parkour
xXiDkglitchersXx 8 months ago 2
Cool Info!
TheManiNicole 1 year ago