Heavy kettlebell double clean

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Uploaded by on Nov 9, 2010

This is a great kettlebell exercise I don't often see. Here I'm doing 49 cleans with the double 24kgs in 5:00 EDT style. Great for the posterior chain.

For more info: formosafitness.com

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  • @dakirk78 They do take practice but they are very bang for your buck. Hang in there.

  • I always fail to complete when I do double clean. I need practice.

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