Roasted chicken is a simple and versatile protein. Use it in soups, throw it on pasta or pair it with a simple salad. Tip: Save time and energy by roasting two chickens at once and freezing one (carve it first).
NOTE: Serving sizes will vary. Feel free to calculate using the amount and type of chicken you eat. Save about 125 calories and 11 g fat per serving by removing the skin. * Calories: 401.9 * Total Fat: 22.6 g * Cholesterol: 161.3 mg * Sodium: 742.0 mg * Total Carbs: 0.2 g * Dietary Fiber: 0.1 g * Protein: 46.6 g
You should show how to disassemble one of these babys!
2608giz 2 years ago