Routine Exercise #1

Aerobics Exercise

Warm-up
1.Point toes and heels (16/leg)
2.Calf correct foot position (16/leg)
3.Quadriceps Standing (16/leg)
4.Shoulder strangle (8/arm)
5.Hands down spine (8/arm)
6.Upward stretch, Downward stretch (8 each)
7.Head up, down, right and left (8/turn)

MARCH (16 counts)

Cardio
1.Jumping jils (16)
2.Carioca (8 front, 8 side)
3.Skipping (16)
4.Side skip (16)
March (16)
5.Can can kicks (16)
6.Quad walks (4 front, 4 back, 2 sets)
7.Jogging (16)
8.High jog (16)
March (16)
9.Fast jog (16)
10.Criss cross (16)
11.Open kick (3 sets)

March (16, 2 sets)

Cool Down
1.Tip toes (8, 2 sets)
2.Heels up and reach for the sky (8 for bending, 8 for reaching/leg)
3.Lunges (8 count lung, 8 count standing, 8 count lunge, 8 count sitting down)
4.Stretch for toes while sitting down (16)
5.Cross legs and touch elbows on knees (16/side) 8 counts to kneel
6.Praying position (16)
7.Slowly stand (8)
8.Breath with upward and downward arm stretch (16, 2 sets)

Category:

Education

Tags:

• PE
• Routine
• Exercise
• fitness

[rAqIBkAzEE]

Nice! pero sino ba yng tawa nang tawa sa kaliwa? :D