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Uploaded by checkshot1234 on Apr 30, 2007
Mark Beck from http://www.crossfitmanchester.com showing his super-slow-mo kipping pull up
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@franleblanc ya it seems u use ur momentum to pull up, not like normal pull ups
neometalx9 1 year ago
yeah it is.
Strummify 2 years ago
"all" momentum "no" strength? weird.
franleblanc 2 years ago
Nicely done!
raynegray 3 years ago
that's the right way to do 'em! I am a rock climber and I do them like that regularly - that technique will make you strong, fast ... the "kipping" technique is all momentum and no strength ...
XmisterIS 3 years ago 2
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@franleblanc ya it seems u use ur momentum to pull up, not like normal pull ups
neometalx9 1 year ago
yeah it is.
Strummify 2 years ago
"all" momentum "no" strength? weird.
franleblanc 2 years ago
Nicely done!
raynegray 3 years ago
that's the right way to do 'em! I am a rock climber and I do them like that regularly - that technique will make you strong, fast ... the "kipping" technique is all momentum and no strength ...
XmisterIS 3 years ago 2