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Super-slow-mo kipping pull up

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Uploaded by on Apr 30, 2007

Mark Beck from http://www.crossfitmanchester.com showing his super-slow-mo kipping pull up

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Sports

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Standard YouTube License

  • likes, 4 dislikes

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  • @franleblanc ya it seems u use ur momentum to pull up, not like normal pull ups

  • yeah it is.

  • "all" momentum "no" strength? weird.

  • Nicely done!

  • that's the right way to do 'em! I am a rock climber and I do them like that regularly - that technique will make you strong, fast ... the "kipping" technique is all momentum and no strength ...

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