Flex-R-cise! anytime anywhere workout
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Uploaded by scooby1961 on Sep 13, 2010
http://www.scoobysworkshop.com
Time 4:18 - Go ahead, laugh at me! Its ok. The flex-R-cise routine starts at 4:18 and its serious, not a joke. Young people who have never had a serious health problem will think its funny and laugh themselves out of their chairs. To those of us who are older, its not so funny.
I always tell people, when you are injured do what you can. Many people whine and say there is nothing they could *possibly* do because their injury is *so* bad. Well, I cant lift or push with my arm - at all. I cant tie my shoes, put on my shirt, or clap my hands. With Flex-R-cise, even I can workout!
Flex-R-cise can slow the loss of muscle mass and strength when you can do nothing else, its like electrostimulation but using your brain instead of an electronic contraption. Flex-R-cise is great when you are injured but its also appropriate for people who are so busy that they "dont have time to work out". If your job at work or home is so demanding that you never have a single second free during the day, you can still get in shape using Flex-R-cise! Beginners can gain strength and muscle mass just by following this routine and you can do it anywhere, anytime. You can do it on the bus, while waiting in line at the grocery store, or waiting to pick up the kids. Please note that gains using Flex-R-cise are very limited when compared to what can be accomplished with traditional weight training but Flex-R-cise is infinitely better than nothing!
- 1,438 likes, 59 dislikes
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Top Comments
All Comments (1,607)
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More than just sitting around, but a fair bit less than idle pacing or something similar
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it looks painful to flex the pecs
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does flex r cise burn calories?
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:O
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this is awesome~
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awesome vid thanks scoob!! :D
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O.o ==> o.O ==> O.o ==> o.O ==> O.o ==> e.c.t.
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@dragonlordful Well said. :)
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flex for me boi ;)
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@BRAD681OUone hey mother fucker I lost tons of weight and gained muscle thanks to scooby even when I was in the hospital for a broke leg. Even my girlfriend likes me better plus I am captain of the football team. And you know what else your probably just jealous cause your fat and scooby could probably kick your ass but he knows better.so next time you wanna make fun of someone look in the mirror you inconsiderate fucking bastard
dragonlordful 1 year ago 33
Thumbs up if u fell sorry for scooby 1:20
spagatu 5 months ago 10