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Fitness One | Kernersville Personal Trainers | Weight Loss results

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Published on Dec 19, 2012

Allen Branch's Fitness One Training Systems in Kernersville release before and after photos of clients and Personal Trainers showing amazing fitness results! Fitness One Training Systems in Kernersville N.C. is changing the face of Fitness!

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  1. 1

    How to Lose Weight

  2. 2

    8th Grade Point Guard Jeffrey Branch Basketball

  3. 3

    Allen's Workout RememberTheNameInst

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    Jeffrey Branch Basketball Highlights

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    Dumbbell exercise combination

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    8th Grade Basketball player Jeffrey Branch end of 2013-14 Middle School season

  7. 7

    Bread and Milk Workout

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    Happy Birthday to Superjeff!

  9. 9

    Why you should never join another gym

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    100 days set 7

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    Kickboxing in Kernersville NC at Fitness One

  12. Fitness One | Kernersville Personal Trainers | Weight Loss results

  13. 13

    Incredible Kernersville Transformations! Caution shocking photos!

  14. 14

    Fitness One Kernersville

  15. 15

    Joe Lewis and Allen Branch

  16. 16

    Basketball player speed and agility training in Kernersville N.C

  17. 17

    Basketball Training-Kernersville NC

  18. 18

    Kickboxing pad combo-Kernersville Martial Arts

  19. 19

    Kernersville Basketball Training-Fitness One Training Systems

  20. 20

    Kernersville Fitness-TRX Progressions

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    How to do a pull up-Kernersville Fitness Trainer

  22. 22

    Man loses 171 Pounds in Kernersville at Fitness One

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    TRX progressions

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    Fox 8 Fitness at Fitness One Training systems Kernersville-HEAT Workout

  25. 25

    Weight Loss Update Kernersville

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    Weight Loss Kernersville Personal Training

  27. 27

    Speed and Agility Training at Fitness One in Kernersville

  28. 28

    Monday Night Kickboxing in Kernersville

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    Allen Branch and Danny Harnden at Fitness One

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    Warrior Fitness XFIT360 New Class Format at Fitness One

  31. 31

    Charles-86 pounds in 12 weeks

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    Early Morning Bootcamp with Olinda Branch at Fitness One

  33. 33

    Krav Maga Training, Krav Maga Classes in Kernersville NC

  34. 34

    Zumba Classes at Fitness One in Kernersville NC

  35. 35

    Self Defense Classes and Martial Arts classes At Fitness One Kernersville NC

  36. 36

    Agility Training and Team Speed Training at Fitness One Kernersville NC

  37. 37

    "One Blood"- Christian Movie Trailer Produced by Fitness One Kernersville NC

  38. 38

    Cane Fu Self-Defense for Seniors throughout the Triad on Fox 8 News

  39. 39

    Fox 8 News Work-out at Fitness One Training in Kernersville NC

  40. 40

    Krav Maga Kernersville

  41. 41

    Why Fitness One Training in Kernersville NC? The Secrets Behind the Scenes.

  42. 42

    Triangle Choke, a Secret Martial Arts Technique Revealed at Fitness One Kernersville NC

  43. 43

    Krav Maga Kernersville NC, American Krav Maga Combatives Training Tips

  44. 44

    Kickboxing in Kernersville NC | Full Contact Action

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    Krav Maga Classes | Elbow/Knee Combination Demo at Fitness One in Kernersville NC

  46. 46

    A New Big Box Gym is in Kernersville NC | Why They Don't Work

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    TRX Training Classes at Fitness One Kernersville NC | TRX Revealed

  48. 48

    Why Train at Fitness One Kernersville NC | Your Body is a Machine-Let Us Build It

  49. 49

    Karate, Krav Maga and Taekwondo | Youth Training at Fitness One Kernersville NC

  50. 50

    NEW STRIKE Instructional DVD by Allen Branch and Josh Tufte | Learn the Art of Self Defense

  51. 51

    Youth Speed and Agility Training | Fitness One Kernersville NC | Soccer Basketball Football

  52. 52

    TRX Techniques | Chest Presses | Old School Part 1

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    Zumba Dance Classes for Stamina, Agility and Weight Loss | Fitness One Kernersville NC

  54. 54

    Home Workouts | Creating Your Home Gym using Common Household Items

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    Big Box Gym Trainer Meets Fitness One Kernersville NC

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    Fitness One Training Systems TRX training-Great for all levels

  57. 57

    Fitness and weight loss in Kernersville

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    Krav Maga Kernersville

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    AMAS Testing and Kickboxing Seminar

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    Kids Karate and Martial Arts in Kernersville North Carolina at Fitness One

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    Krav Maga Ground Work drill

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    Fitness One Training systems, Kernersville

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    Fitness One Training Systems, Personal Training, Krav Maga, http://www.myfitnessone.com

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    Krav Maga Kernersville At Fitness One

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    Speed and Agility Training at Fitness One

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    Kickboxing Training http://myfitnessone.com

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    Client Testimonials from Allen Branch's fitness One in Kernersville

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    Israeli Krav Maga knife defense in Kernersville NC

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    Krav Maga gun disarm

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    Krav Maga in Kernersville NC

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    Krav Maga Kernersville-The REAL deal workout

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    Krav Maga in Kernersville NC only at Fitness One Training Systems

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    Member Testimonials from Allen Branch's Fitness One in Kernersville

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    Trx in Kernersville

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    TRX suspension training

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    Whitney Houstons bodyguard disarms gunman

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    Krav Maga Kernersville, Moshe Katz and Allen Branch, Krav Maga in North Carolina

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    Kickboxing/MMA at Fitness One Training Systems

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    Monday night Kickbox Fitness with Allen Branch at Fitness One

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    Never before seen footage-Allen Branch vs. Spencer Tart

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    Mega class workout

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    Josh Tufte Teaching Kickboxng

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    Men's boxing class at Fitness One

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    Training on the TRX in Kernersville

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    Kickboxing in Kernersville at Fitness One Training Systems

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    Kernersville Kickboxing and Martial Arts at FItness One

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    American Krav Maga in North Carolina-Kernersville

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    Krav Maga Ankle lock

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    2000 Calorie Diet-What could it look like?

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    Krav Maga Kernersville NC Only with Allen Branch at Fitness One

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