Mark Cheuk Trains Chest with Drop-Sets
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@xanthromera well as long as it works its fine >.>
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@imsothemanXD lol i dont think his a little small for ifbb
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drop sets have always worked shits not new guys get over it... but man hes a little small for ifbb....
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this guy push like lil girl not breathing right what the fuck is that sound his making gotta breath out as hard as you can so u can push dick head.
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No, not criticizing the guy in the video. I am critical of Doherty's training and advice, too much volume and not enough intensity.
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Are you criticizing the guy in the video?
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i hate these fuck shit stacks that take every single dumbbell in the gym to work out their saggy tits.
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Should have started with a heavier weight and failed. Then you drop to a lighter weight and squeeze off 2 or 3, not 8.
Also it's easy to overtrain using HIT techniques with too much volume.
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to be honest ive allways just went and lifted till i couldnt do any more, never planned anything ever, but lately been doing reutines because ive been told thats what people do
ive been trying a new reutine every week lately trying to find something that gives me the most results and "Soreness" the next day. i kinda use that as a scale to see how hard ive been working.. it really is tough to find the perfect workout haha.. i try to switch it up so it doesnt bore me too
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I did this method for my calves and couldnt walk for a week lol
jpunch 1 year ago 5
wow, that dude looks even better than jet lee, I wanna look like that. Not bulky not scrwanny ... just right and strong
rickalex21 2 years ago 3