uhh NOT GOOD! First off to avoid any shoulder receptor rotator cuff injuries, you dont need to make the dumbells clink at the top, just lift them straight up and then down, your technique doesn't do anything for the peak of the pecs. It will only hurt your joint in the long run, ask any pro bpdy builder
uhh NOT GOOD! First off to avoid any shoulder receptor rotator cuff injuries, you dont need to make the dumbells clink at the top, just lift them straight up and then down, your technique doesn't do anything for the peak of the pecs. It will only hurt your joint in the long run, ask any pro bpdy builder
roberto347 4 years ago
good
nigga1981 5 years ago