Mini Yoga Poses for Beginners and Small Spaces!
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Uploaded by TaraStilesYoga on Jul 25, 2011
This is for Kole, my FB pal who works at Whole Foods. You can do this routine in your small work space. . wherever you are! This routine is also great for beginners to feel what is happening from the core / trunk level on outward. Hope it helps! xo
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All Comments (39)
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nice video :) you have super flexible arms, I cannot do those first arm poses at aaall xD
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@sirbrad4 not trying to take away from the beautiful tara but if i was going to stalk some one it would be kimbra /watch?v=6i1mr9amqeg&feature=r
elmfu -
@MoreToArt Did you count yourself?
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I skipped the video a bit and thought i saw the grudgee lol
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So, I have metal implants in my arm from a break years ago and I find when I am pushing myself more I start to get pains and spasms through my arm...can you suggest any exercises to strengthen the whole arm so I can actually put all my weight on it? Thanks!
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@MoreToArt LOL! xD
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just did this video :) first time doing yoga. i love it! cant wait to do more of your videos and get stronger/flexable :) thanks!
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It's great for when you're young, wait till she gets older.
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You must be doing something right tara, in each videos comments I have see at-least one love-sick stalker XD
MoreToArt 6 months ago 4
I work at a desk all day. Just tried this routine and it was great! Helped me to feel more mentally alert! :) Thanks!
melzerr1 7 months ago 3