The Real Food Guide to Trading Pounds [Book Trailer]

In 2010, Stephanie Wetzel began a journey that would change her entire life. Weighing in at 411 pounds, she decided to leave the junk and processed foods behind in order to create a sustainable lifestyle that would naturally support her healthy weight.

By transitioning to meals focused on real food, she has lost over 150 pounds in less than two years.

The Real Food Guide to Trading Pounds chronicles how she went from processed to real food, and discovered so much more about the joys of living an adventurous new life along the way. It also includes 50 of her favorite recipes, such as Chicken Pot Pie, Peanut Butter French Toast, Spicy Cabbage Slaw, and Best Chocolate Brownies. These are the same recipes she prepares in her own kitchen.

Stephanie shares the challenges, setbacks, and indulgences she's faced along the way, while giving a detailed account of the steps she took to eat better, lose weight and enjoy food without giving up the things she loves . . . and why she's never looking back.

music: "Long Road Ahead" from www.incompetech.com

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• how to lose 100 pounds
• lose weight
• portion control
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[salahudin1100]

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