CWOD #3- Part 2- Back and Lats Training- Clifta's Body Transformation Journey

Clifta's Body Transformation Journey- Workout #3 Back-
Natural Pro Bodybuilder's Back training on Jan. 27, 2012.
Follow Clifta's Journey back to getting in shape. Pro Female Bodybuilder, Clifta gets back to the gym after taking 4 months off. Watch her muscles grow and get big while toning and firming up at the same time. Clifta is INBA Natural Ms. Olympia in the bodybuilding and physique divisions and hasn't decided if she wants to compete in 2012. Stay tuned and watch her journey. :)

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• Lat Workout
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[MrGibstrat]

great stuff, thx for all of the tips and proper way to train

[CliftaFIT]

@MrGibstrat Thank you! You're welcome!

[gary23902003]

Oh, your mics falling down -- I'll get it!! LOL

[CliftaFIT]

@gary23902003 haha...

[Rocky4300]

you are looking good hun.keep it up.you starting to get your shape back!

[CliftaFIT]

@Rocky4300 Thank you!

[Rocky4300]

you are always welcome hun.now i am your favorite fan.let me know when you are on facebook ok.