Akro Wheel Chest Flyes

**Props to the Abel Body Experts for giving me the heads up on the Akro Wheel.

Demonstration of the Akro Wheel Chest Flyes
Closed chain lower extremity
Open chain upper extremity

Trainee: Rob Turner, owner Functional Performance Systems

Coaching Tips
1. Maintain curvature of lumbar spine.
2. Maintain posture alignment from ear to heel.
3. Squeeze the scapula upon decent.
4. Powerfully drive the hands together upon ascent.

Regression/Make it Easier
1. Go from the knees
2. Perform partial ROM only
3. Widen feet (base of support)

Possible Progression/Make it Harder
1. Decrease the width of the feet (smaller base of support)
2. Stack feet.
3. Increase movement speed
4. Add repetitions
5. Include intrarep pauses

Please seek advice of qualified health professional before attempting as all exercise are not beneficial for everyone. Please subscribe. Thanks for watching.

Email - Info@functionalps.com
Phone - 818 926 5154
Blog - www.functionalps.com/blog
Facebook - Search "Rob Turner"

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