Home Workout for Beginners
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3:03
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ummm most people don't have these things at home...
sweetxnightmarexo 2 years ago 3
Fortunately they are very inexpensive and take up minimal space. You can pick up a ball for under $15 at Walmart, and resistance tubing for even less. I will be uploading a bodyweight only workout as well in the near future... watch for it. Ultimately, the key to getting fit is to look for solutions not excuses.
topformfitness 2 years ago
These exercises are clearly for beginners who may not have performed resistance training before. Once you have adapted to these basics, you must progress to a much more challenging program. However, this is a good introduction.
topformfitness 4 years ago