SMOKING HOT Model does Standing Military Press

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The military press is a variation of the overhead press weight training exercise.

The military press targets the deltoid muscles in the shoulders. Additionally, it works the core and legs, because the lifter must use them to help stabilize the weight.

The lift begins with the lifter standing heels together and the barbell on the anterior deltoids. The lifter then raises the barbell overhead by pressing the palms of his hands against the underside of the barbell.

In professional wrestling, the Gorilla press slam is sometimes referred to as the military press slam. It involves lifting an opponent clear overhead and then dropping or tossing them, or modifying the move into something else.

Hi Im Juel Casamayor and I was a red skins cheerleader and I am living in beautiful Los Angles California. I love to working out, model, and spending time with friends and family. Please SUBSCRIBE to watch out fitness workout each day on www.youtube.com/pudersknockouts

Thank you,

Juel Casamayor


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[MrMasterjt198]

:o I saw her wink at me lol

[pudersknockouts]

@MrMasterjt198 i did *wink*

[soothingrelaxing]

0:46 She winked at me ;)

[sergiop2212]

@PowerSprinter unless you are a SMOKING HOT MODEL... in that case i dun mind the view XD

[PowerSprinter]

if you can smile the entire time while lifting then you need to exit the weightroom

[agadmag1989]

i wish there were more black girls in the gym in germany...

[xChrizo]

No she winked to ME! :D

[MightyRubble]

@TheVrominator maybe but she's sexy and that's why we all clicked on the link!

[ezranator123]

the picture is soo misleading

[vamtheanomaly]

@angelsfire1 The black lady showing the weight training is the hot model. You might want to check your graphics card driver or monitor, there might be a version conflict. :)

[angelsfire1]

wheres the hot model?