NAAM YOGA MIAMI: Breath of Glow Pt. 2
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This is awesome, my practice at Naam yoga is amazing, I love it!!!
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Hi,
How long is this breathing supposed to be done, like, how many minutes?
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You guys are doing awaesome!!
Love and Light fro NY
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Hi
Generally, when starting out, you would start with 3 minutes and work your way up to 11 minutes. 3 min a day in the morning or evening (or both!) will help you maintain good health, project radiance, and calm the mind.
Sat Naam & Thank you for watching!
NAAMYOGAMIAMI 1 year ago