JENNIFER BERG : FINE TUNING THIS KILLING MACHINE PT. 2

Today's Work:

Pushups and Shadowboxing

Lite "sparring" Normally this is not the pace for Jennifer.. Fight week...

2 (5 mins) rounds of "technical/timing" sparring (sparring about 70%, working on timing, range, movement, combinations, rythm (and breaking the rythm), etc

Working thai combos with bryan. putting power and speed together to create devastating combinations. worked on incorporating some of the elbows we drilled yesterday. Bryan makes sure jennifer is on point - technically, power and speed wise, etc. muay thai by nature is extremely brutal (way more than mma) and the intention is to absolutely maim your opponent and make them as uncomfortable as imaginably possible. every single punch, elbow, knee or kick is thrown with the worst of intentions.

Jennifer took it up a notch in intensity...it is so important this week, with cutting calories and being off of months and months of putting your body thru complete hell, that you not do anything to break down your muscles or your system. Even tho it's supposed to be "rest" week, Jennifer likes to know where her body and cardio are at all times. (This is the mental part)

Partners were justin gaethje and robert martinez, coaches for sparring today were trevor wittman and bryan youngs

muay thai pad work with coach bryan youngs - 3 x 5 min rounds

Filmed By: @djquote
Edits By: QUOTEMEDIAFILMS

Follow Jennifer @jenliliceberg

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