Systema Strength and Flexibility by Kwan Lee - real mw2

A preview of the much-anticipated DVD for solo and partner exercises for functional strength and flexibility. Every movement shown can be applied directly to your combatives training and benefit you in other areas of your life. Vastly improve your ability to move in all directions and achieve a high degree of control in moving your body parts independently to fight and/or escape in tight situations. Strengthen your connective tissues in dynamic fashion and on uncertain terrains.

Supplemental segments include Systema Breathwork and warmups.

Visit www.systema.us today. This is real mw2 !

Category:

Education

Tags:

• martial
• art
• systema
• russian
• russia
• spetsnaz
• sambo
• judo
• stick
• strength
• flexibility
• karate
• tae
• kwon
• do
• Kwan
• Lee
• Arizona
• combat
• survivability
• calisthenics
• training
• pilates
• stretching
• stretch
• weights
• workout
• health
• joint
• joints
• tendons
• connective
• tissue
• exercises
• fitness
• dvd
• awareness
• physical
• track
• confined
• spaces
• wrestling
• running
• hyperextension
• range
• of
• motion
• self
• defense
• tactics
• real
• mw2
• modern warfare

[gospelofviolence]

Brother Kwan... Long time coming, but sure worth the wait. Very good indeed...

[SystemaDotUS]

Thanks Sonny... The next one will be quicker in production!

[cimande67]

Kwan, Great preview!! Incredible music and exercises. Looking forward into seeing this new video that was just released.. Talk to you soon..  Eric Kruk

[SystemaDotUS]

Thanks Eric!

[brando18b4h]

Kwan it looks great ,very cool music as well. When will it be on the market ?

Best, Brandon Sommerfeld

[SystemaDotUS]

It's out brother! See you in October! Or sooner... in Maine.

[ASAMOAH24]

this is epic

[theorto88]

WHEN I GET MY MONEY RIGHT I'M COMING TO SEE YOU! EXCELLENT VIDEO CLIP THIS IS THE FIRST THING ON MY CHRISTMAS LIST TAKE CARE MY FRIEND

[Pickles9461]

brutal i want to do it

[adrikertesz]

Excelent preview! Tahnk you for sharing!

[LIbertyorDeath419]

Showed this to my JKD Sifu and he thought it had some really practical ( and innovative) drills for building strength and agility.

Can't wait to get it and use the info to complement my kettlebell workouts.

[systemapunch]

great work Kwan!!.. it is inspiring to watch!!......you have taken systema dvd production to the next level. :-)