Dave doing Jumping Squats
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strong 5 cm jumps
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2:52
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I think I could do 2. . .?
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I know. i just wanted to help anyways :)
Peace!
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Dude this post is a year old lol I already got everything down, thanks anyways.
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Yeah, it's great for explosive power.
I take it you do parkour. so it's great for precision jumps and landing of course.
I do these with dumbells though, it works much better that way. you'll have a more natural feel when doing this exercise with dumbells.
Peace!
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where hell is this man coming from
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This guy is amazing... I workout at CF Tulsa and it's even more fun to cheer him on in person.
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yah, they did cheer him tons.
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All I can say....IT BURNS!!!!!!!!
workoutmanx 2 years ago 4
so this gives you vert ? and works out your leggs i take it.
Park0ur4life 4 years ago 4