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Dave doing Jumping Squats

Dave B doing jumpng squats at the CrossFit Olympic Lifting Certification in Vista, Ca, June, 07.  
 
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afsfdsf (4 months ago) Show Hide
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where hell is this man coming from
workoutmanx (5 months ago) Show Hide
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All I can say....IT BURNS!!!!!!!!
BlessedBy3JDCs (1 year ago) Show Hide
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This guy is amazing... I workout at CF Tulsa and it's even more fun to cheer him on in person.
jalee123456789 (1 year ago) Show Hide
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yah, they did cheer him tons.
Park0ur4life (2 years ago) Show Hide
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so this gives you vert ? and works out your leggs i take it.
03taylok (2 months ago) Show Hide
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Yeah, it's great for explosive power.

I take it you do parkour. so it's great for precision jumps and landing of course.

I do these with dumbells though, it works much better that way. you'll have a more natural feel when doing this exercise with dumbells.

Peace!
Park0ur4life (2 months ago) Show Hide
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Dude this post is a year old lol I already got everything down, thanks anyways.
03taylok (2 months ago) Show Hide
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I know. i just wanted to help anyways :)

Peace!
JuTobsen (2 years ago) Show Hide
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wow they cheer him alot :)

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