What is LWSRA Strength & Conditioning?

LWSRA's strength and conditioning program aims to help participants improve muscular strength, power, and agility along with enhancing balance, flexibility and coordination.

The program also strives to improve the individual's cardiovascular endurance as well as provide a better understanding of proper exercise routines and techniques.

Strength and conditioning can help you progressively improve these aspects and allow you to perform activities with greater ease and less stress.


Strength & Conditioning is offered at various times throughout the year. Visit http://www.lwsra.org or call the LWSRA office at (815) 464-2811 for more info.

Category:

Nonprofits & Activism

Tags:

• teen and adult
• therapeutic recreation
• fitness
• conditioning
• strength
• training
• endurance