Mango Confetti Salsa Recipe

This colorful salsa is high in flavor but with very little sodium. Check out the Manual Food Processor, which is a great tool to create this terrific appetizer quickly almost anywhere!
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Recipe

Ingredients:
1 large mango
1/2 small jicama
1/3 orange bell pepper
1/3 red bell pepper
1 jalapeño pepper, stemmed

1/3 small red onion (see Cook's Tip)
1 tbsp fresh lime juice
1/4 tsp salt
1/2 tsp Chili Lime Rub
Tortilla chips (optional)
Directions:
1. On Large Grooved Cutting Board, cut mango using Mango Wedger. Remove skin from mango using Avocado Peeler. Peel jicama using Serrated Peeler. Dice mango, jicama and bell peppers into 1-in. pieces using Chef's Knife. Cut jalapeño in half; remove seeds using Core & More.
2. Combine mango, jicama, bell peppers, jalapeño and onion in Manual Food Processor; cover and pump handle until coarsely chopped. Add lime juice and salt; pump handle to chop to desired consistency, removing lid and scraping down sides of bowl as necessary using Mini Mix 'N Scraper®. Pour salsa into serving bowl. Sprinkle with rub. Serve with tortilla chips, if desired.
Yield: 6 servings (about 2 cups salsa)

Nutrients per serving: (about 1/4 cup salsa, excluding optional ingredient): Calories 40, Total Fat 0 g, Saturated Fat 0 g, Cholesterol 0 mg, Carbohydrate 10 g, Protein 1 g, Sodium 120 mg, Fiber 2 g

Cook's Tips: Use the Veggie Wedger to cut the onion into wedges. Use two wedges for this recipe.

© 2011 The Pampered Chef used under license.

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Category:

Howto & Style

Tags:

• mango salsa recipe
• salsa recipe
• pampered chef recipe
• recipes
• food
• cooking
• healthy
• fresh

[julianhaug]

this mangocutter is (excuse me) bullshit.

just cut the two half from the seed. take the a half and cut little cubes in the flesh.

turn inside out, get nice flesh. no mangocutter needed and you realy get the most of it...;)

[SilkfromtheHartz]

Looks yummy. Can hardly wait to try it.

[arowolf09]

This is an amazing recipe. I had it at a show a week ago and LOVED it. I normally hate peppers cause of the heat, but with this recipe its such a great taste. We had some baked wontons as chips, they are low in fat and WAY healthy for you. I cant wait to make this at home myself.