take a deep breath, it helps, take it one step at a time, one second at a time, you can do this, i believe in you, a lot of people do, stay strong, you CAN do it :)
Hey missed you even for a couple days. Have you tried massage therapy it does work but you require the right RMT, some are like going a few a rounds with Mike Tyson. Good to hear your getting out, were getting to much mixed bad weather on the east coast.
Hi Ashley! My advice is to use an alarm every morning at the same time. Don't oversleep or you'll be out of whack for days. This helped me to get off sleeping meds after a long while :-)
take a deep breath, it helps, take it one step at a time, one second at a time, you can do this, i believe in you, a lot of people do, stay strong, you CAN do it :)
retardamber 4 years ago
All the best, take care :-p
repulsest 4 years ago
Well hi to you.
aarozona 4 years ago
Argh. You're so trigger happy. =(
WideGauge 4 years ago
Hey missed you even for a couple days. Have you tried massage therapy it does work but you require the right RMT, some are like going a few a rounds with Mike Tyson. Good to hear your getting out, were getting to much mixed bad weather on the east coast.
Take Care Pete
PTSDSoldier 4 years ago
Hi Ashley! My advice is to use an alarm every morning at the same time. Don't oversleep or you'll be out of whack for days. This helped me to get off sleeping meds after a long while :-)
TJay9000 4 years ago