Gain Muscle Fast With Strongman Training

2 FREE E books 1 FREE Video - http://synergy-athletics.com/freebonus/ Get your muscle building bonuses NOW!


MANUAL: http://www.bullstrength.com

Strongman inspired workout notes: Unfortunately the smaller tire shown in the video does not have enough width to really set our feet back and get the chest into it. Instead we went for speed (approximately 400 - 450 lb tire).

Exercises: tire flip, farmers walk, atlas stones.

Muscles targeted: quads, hamstrings, glutes, core, grip, shoulders, upper back, chest .

Strongman training is a great way to challenge the body in different planes of motion and with different exercises than most people perform at the gym.

The heavy loads, reps, and challenges lead to big strength and muscle gains fast!

- Joe Hashey, CSCS -
http://www.synergy-athletics.com




Keywords:
strongman workout, strongman training, gain muscle, gain strength, build muscle, build strength, atlas stone, farmers walk, tire flip, strongman exercise, strongman contest

Category:

Sports

Tags:

• strongman workout
• strongman training
• gain muscle
• gain strength
• build muscle
• build strength
• atlas stone
• farmers walk
• tire flip
• strongman exercise
• strongman contest

[wisdometernal]

Did you make your own stones or buy them? If so where? IF you made them what did you use for your mold?

[jhashey]

@wisdometernal I used a slater mold and made them. Came out real nice.

[yourtuberr]

A+ training! F- on the camera work.

[jhashey]

@yourtuberr Haha, I agree on the camera

[ostkuk1]

What was the weight of the Stone?

[jhashey]

@ostkuk1 It is between 260 - 270.  I just ordered a bigger mold so we can get a few heavier ones.

[OrlyDudeGuy]

I wanna train like this

[KingCrunchFitness]

Nice Work!!!

[x785xtheMONSTER]

i want strong man traiing thats what i want to become lter in life.

[brooklynse]

how much does that tire weigh

[jhashey]

@ObamaWhyNotBluRay ha, that is a brand new flip HD....works like crap when there are multiple colors (green, white, blue). My wife's little cannon was better!