I'm still here...

I'm finally checking in with everyone. Setting a few small goals to press on.

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• ATKINS
• WEIGHT
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[shsu97]

i was gaining using Atkins know what it was--i was overeating ha! Girl i started eating light dinners and lost 2 pds. So i am now watching carbs and not eating so much.Boy was i tickled. Good luck with you thangs!

[2Dymplz]

((shsu97))

Make sure to also check your labels for hidden sugar. You'd be surprised, and even pist at where you will find hidden sugr. Portions are important as well but it looks like you have it under control now. Make sure to get in some exercise too!

All the best to you and congrats on that -2pounds. Woo-Hoo!!!

[GINGIN501]

Hi DEZ!!! Girl I tried the Atkins a month ago and honey let me tell you I was sooooooooooo shaky! I couldn't deal. I think I wanna give it another go since I did lose quite a bit before. :) Glad to see you back!

[2Dymplz]

hay Jen! That shakiness was the carb addiction being released from your system-it's tough but it's a good thing for your body! I do hope you do give it another shot because it's a bonafide proven method of weight loss where you get to eat some really good foods. Keep me posted and let me know if I can help you. I'm going to make sure to post vids more often...

((HUGZ))

[pinksun267]

Hey Dez. Good to see you back on youtube. Let me know how the yoga thing works out 4 you. We have a had a yoga instructer over here about 4 times and we have had about 8 folks per class, one class had 15 people so a lot of folks are getting into yoga. So if you wanna do something this fall let me know.

Christine

[ihrmc]

I always come back to low carb too - I also like fresh juice fasts but that is just for a weekend or so.

I started lowcarbing again and I am down 13 lbs in 4 weeks, feeling great:)

You look awesome, it was great to see you posted a video:)

[Thickumz2002]

I am so happy you're back! I've started my own weight loss videos! please subscribe I need as much support as I can get lol. Take c are girl and keep on doin ya thing :)

[BubbleGumDreamz]

Good to see ya :O)

[cutthemustard40]

Howdy! Glad you're checkin' in gf!

[GINGIN501]

Thanks Dez!