Push Up & Abs Workout Challenge 1 - Man Vs. Fitness

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Uploaded by on Apr 29, 2010

http://www.facebook.com/manvsfitness NEW Exclusive Iphone Workouts
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Welcome to the ManVFitness Youtube Workouts Channel - and this latest workout/challenge

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This workout requires you to have a stopwatch -

Begin the stopwatch
40 Elevated push ups
25 Finger Point Crunches
30 close grip pressups
25 Iso Pointers
30 (15 each side) staggered pressups
25 Gypsy Twists
20 Single Leg press ups
25 Split Frogs

No rest in between
Then stop the timer.

Beat your time and see if friends can!
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At my Youtube Channel Page you'll get access to free workouts for fat loss, six pack abs, lean muscle gain and elite conditioning. Based around my intensity workouts, interval circuits and fat loss / resistance programs.

Please subscribe to the channel so I can inform you of upcoming video shoots and new workouts. I'll update as often as possible.

and again, come join us all on http://www.facebook.com/manvsfitness

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