Hockey Off-Ice Training Drill #3: Core Circuit Training

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Uploaded by on Apr 28, 2010

As part of your daily routine of training, this drill includes front and back exercises with multiple levels of difficulty as you improve your core strength. For more hockey training drills, trainers' insight and to get SPARQ rated, visit http://www.NikeTraining.ca

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  • anyone kno the reps?

    

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