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Rear Foot Elevated Split Squat

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Uploaded by on Oct 23, 2009

This has become our base lower body strength exercise. This is not a Bulgarian Lunge. The exercise is neither Bulgarian or a Lunge. I hate that name.

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Sports

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  • For a long time I thought squats were unsafe and made the athlete stiff...especially in tennis players. Glad he came out and said it.

  • This is weird. I just heard that you've dropped squats because they are not safe. Have you? I switched to SSL training techniques because they were safer and got the job done.

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