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Uploaded by mbscvideo on Oct 23, 2009
This has become our base lower body strength exercise. This is not a Bulgarian Lunge. The exercise is neither Bulgarian or a Lunge. I hate that name.
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For a long time I thought squats were unsafe and made the athlete stiff...especially in tennis players. Glad he came out and said it.
PegasusTrainer 2 years ago
This is weird. I just heard that you've dropped squats because they are not safe. Have you? I switched to SSL training techniques because they were safer and got the job done.
valleyforgeful 2 years ago
no sound
mattsback1 2 years ago
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For a long time I thought squats were unsafe and made the athlete stiff...especially in tennis players. Glad he came out and said it.
PegasusTrainer 2 years ago
This is weird. I just heard that you've dropped squats because they are not safe. Have you? I switched to SSL training techniques because they were safer and got the job done.
valleyforgeful 2 years ago
no sound
mattsback1 2 years ago