Fitness Source - Life Fitness: Benefits of Strength Training

Loading...

Sign in or sign up now!
Alert icon
Upgrade to the latest Flash Player for improved playback performance. Upgrade now or more info.
1,230
Loading...
Alert icon
Sign in or sign up now!
Alert icon

Uploaded by on Feb 27, 2011

Strength training is one of the best ways to burn fat and calories, as your metabolic rate is directly related to the amount of muscle in the body. It makes you stronger making everyday activities easier with less strain and improves bone density.

Category:

Sports

Tags:

License:

Standard YouTube License

  • likes, 2 dislikes

Link to this comment:

Share to:
see all

All Comments (0)

Sign In or Sign Up now to post a comment!
Loading...

Alert icon
0 / 00Unsaved Playlist Return to active list
    1. Your queue is empty. Add videos to your queue using this button:
      or sign in to load a different list.
    Loading...Loading...Saving...
    • Clear all videos from this list
    • Learn more