Fight Gone Bad, CrossFit King of Prussia, PA
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Uploaded by xfitaimee on Apr 15, 2009
3-One Minute Rounds at Each station and one minute rest between rounds
Rowing is measured with calories
Wallball uses a 20lb medicine ball to an 8target (14lb for ladies)
SDLHP is done with 75lb barbell (55 for ladies or 53lb KB)
Box Jump uses a 20 tall box standing to full leg extension
Push Press is with a 75lb bar taken from a rack (55 for ladies)
Score the total number of reps and calories for each exercise.
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