Extreme Kettlebells Strongman Training Day
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@JesseP11 You want to lose some fat, i think. Bigger muscle ---> faster metabolism ---> less fat
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why flip a kettlebell? (besides to look awesome)
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@ExtremeKettlebellsTV ahh i see now i feel so dum putting in the water and sand togethere thx
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Looks like Battersea
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Thats an awesome idea.
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just trying to lose weight. If muscle comes on, that's okay, but any tips for quick fat loss using kettlebells.?
JesseP11 11 months ago
@JesseP11 keep the training intensity high with sub max loads and you'll see some good results with these alternative training tools!
ExtremeKettlebellsTV 11 months ago
what did u guys put in those tanks sand or water or mix cuz i try mixing it and fuck it was heavy as hell and i dont have the same tanks that u guys have
M3Bunny 1 year ago
@M3Bunny we just used water for our beer kegs, only put about 20 litres in making it about 30kg. that was a challenge for most people when doing it for reps
ExtremeKettlebellsTV 1 year ago