Best Kundalini Yoga Meditation Technique

http://www.anmolmehta.com/blog/2009/09/02/kundalini-yogas-highest-mantra-medi... - Kundalini Yoga's Kirtan Kriya, is considered the best and highest Kundalini Yoga Meditation. It incorporates power mantra meditation, along with mudra techniques (hand gestures) and chakra visualization to work its magic.

Of all the techniques in Kundalini Yoga, this is the one to try if you were given the choice of just one meditation. From the feedback I have received the positive results from serious practice of this meditation has been surprisingly rapid.

The link above gives more details about this technique, including cautions, timings, related meditations, etc.

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• best yoga meditation
• yoga meditation
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[aixooz12]

Special meditation to improve your brain function site: ss.cxx.ca

[MMS1104]

If you can do the Self Mastery, then why don't you put out a DVD for the whole world to see and be a good teacher to them; it will offer you more peace of mind and others too. I understand why you may not want to do this and make it readily available. You may want to reconsider talking about the drug warnings first though.

It's best to consult a teacher, or doctor first. You should not do drugs, or alcohol, or any mind altering substances while doing this practice.

[TremayneHouston28]

connect the dots lalalala..

[roopbains1]

Can you do this meditation any time of the day or it has to be done early morning? I am n intern doc working in a hospital and have diff schedules everyday, so I might not always find the same time to do meditation bc of night shifts etc. So I have to meditate whenever I find time. Is it still as beneficial? Do you have any meditations specially designed for ppl working as doc, nurses or other health professionals?

[MMS1104]

Huh? This is over 5000 years old and its from India. Who the heck do you think its from? Its before Christ was even born. Before we as idiot human beings enslaved each other.

[hekt50]

Thank you, I've been looking for this. Namasde

[nevernextdoor1]

@Tinderboxing Why don't you stop trying to demote my ethics by getting me to question how I phrased my statement to you, and look at your own ethics instead, It's irrelevant whether I assumed anything. If you're aware of the dangers you should state it and not leave anything to chance/ ignorance. Maybe you're unaware of the potential pitfalls of unguided practice, in which case I suggest you read some of the advice, testemonies of sufferers and warnings about unguided [EVEN GUIDED] practice.

[Tinderboxing]

@nevernextdoor1 Now, a question I must ask. Why would you assume so much before even asking why I said that, or phrasing your complaint into a question such as "Tinderboxing, do you think it is wise to suggest to people that self-teach is ALWAYS best?" I would have said "No, you're right. It isn't always best, but for many things in life, learning to do it on your own empowers you, and for me at least, gives me the passion to work through it carefully, but diligently." May peace be with you.