Bench Press 300

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Uploaded by on Dec 21, 2008

Max bench is 355; this is a quick bench of 300 with no spotter... I would put more on, but this is all the weights that came with the set.

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Sports

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Uploader Comments (kassons4)

  • you make it look easy how do you weight? i weight 150 and i am 5 "8" and i bench 185 to 190

  • I hover around 178 - 182lbs; height about 5'11", 190 for 150lbs is very respectable, keep workin at it

  • holy fuck you could of done 3 nice lift

  • Yeah I considered a couple more, but no spot don't wanna play around lol

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All Comments (9)

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  • Without a spoter, you should leave the clips of. If something goes wrong, you can drop the weights! Just trying to help! But you're quite comfortably below your max, so it's pretty safe.

  • how many times can you bench press 225 without stopping

  • im 5 ft 8 and i weigh about 120 i can bench 145 pretty comfortably like 20 reps..I have no idea wat my max is. Nice press man

  • nice, recently ive switched to dumbbells lol, need to get back to that

  • Good press, nice form. You need to invest in some more weights!?! Also, I would recommend getting a home bench that comes with a spot rack. 5 stars bro...

  • Slyguy...you sound a bit cocky to me. You have spotters in your videos. Lets see you lift with no problem without a spot....bitch!

    kassons4 is filthy!

  • My max bench press is 355... 300lbs is all the weight i got for my Olympic set at home

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