Advanced Ab Workout (Week 5 of Six Pack in Six Weeks) Exercises for Abs

Challenge your abs and gain more muscle by doing these modified exercises. "Muscle Confusion" takes place because you're changing your workout every few weeks. (and you will get more well defined abs)

Exercises:
0:18 Mason Twist (Side to Side with Weight) - works whole stomach and obliques
1:10 Two Point Plank (Arm and Leg Raised) - core strength
2:00 Scissor Kicks - works lower abs
2:35 Break - so you can go strong again
3:15 Repeat twice!
5:38 My Progress

Do this workout 3-4 times a week.
You can do an easier, beginner ab workout on your rest days if you're not sore.

Here's the beginner core strength workout if you want to start from week 1:
http://www.youtube.com/watch?v=Ax4QJC3PLMM

New Week 6 Workout:
http://www.youtube.com/watch?v=s2e_cdOJhKc

Quick, high intensity interval workout::
http://www.youtube.com/watch?v=IdSYNYL9XSM

Music by Deff Syndicate has been licensed through creative commons.
You can download the album at
http://www.jamendo.com/en/album/96269

Thumbs up this video if you like it! It means a lot to me

Category:

Howto & Style

Tags:

• Advanced
• Abs Workout at home
• mason
• twist
• with
• weights
• Exercises
• FFFitness
• Ripped
• Six
• Pack
• Stomach
• Muscle
• Confusion
• two
• point
• plank
• position
• Scissor
• Kicks
• Week
• Five
• Fast
• 5 minute ab workouts

[peabootv]

good job on the fitness vids. It helps. and i love how you comment and explain as you do the exercise. great job bro keep it up

[FFFitness]

@peabootv Thanks man

[MsChamp1985]

Hello! Have you thought about - fast abs magic (do a search on google)? Ive heard some interesting things about it and my GF got amazing 6 pack abs and lost crazy amounts of fat with it.

[TheEnterson]

Bulk the fuck up........

[IxchoO21]

please pose your abs for us to see the development of your body..:)

[feilou1]

pls make ab pose video.

[Judixify]

You are starting to get ripped! It's cool to see these exercises working for you.