Squats

Squating 135lb for 7 reps

Category:

Sports

Tags:

• Squats
• bodybuilding
• figure
• girl
• squating

[ShadowNINku]

is she really going all the way down? it's kind of just parallel actually but impressive

[scientificallyunstab]

60kg

[danny088033]

her knees are going a bit far forward? but she's going deep, and has powerful legs

[chromosome24]

she's locking out her hips...keep the ass engaged.

[KGCminecraft]

@ShadowNINku parallel? our coaches say go below.

[80s2Heart]

She has great form, but of course it could get better. She probably has tight hip flexors as do alot of people. If you stretch them you can get them loose and that will help. I get my clients to do squats with a stability ball using weights. Saves your knees and your back.

[simplelife008]

you're in awesome shape. really good and good form.

[silverdiablo22]

agreed with bonafideadam. she needs to go lower. her stopping at parallel puts extra pressure on her knees. going atg and being able to get back up from that requires real strength. it's hella easy to 1/4 squat but it's never easy to go all the way down.

[RonQE]

Always a goofy-sounding guy right behind the camera saying things like "Cuhmah. Cumah".

I'd like to hear just some of these videos without a goofy-sounding guy speaking right behind the camera.

[fogonabomba2]

@0rch0l0d3s why?

[beeeoooppp]

Nice grit, but her knees are put waaaay too forward.

You gotta keep em more to your body...