side-bend stretch (QL and glute medius)
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2:22
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Assuming that your elevated hip is due to a muscular imbalance, I would aim for 3-4 times per day. Sometimes a hip that is elevated on one side could be due to a structural leg length inequality (bones actually being a different length) or even a spinal fusion, in which case this stretch won't do much to correct that. Also, if you can heat up the low back/upper glute area prior to stretching, that will allow you to have a greater stretch. Good luck!
eriksvose 3 weeks ago
How many times per day should you do this to correct an elevated hip?
ApacheBoneknife 3 weeks ago