1. Get Off The Couch! ♦ Great Cardio & Sculpting Workout

  2. Cheesecake ★ Healthy, Simple & Delicious★ Low-Fat & Easy to prepare

  3. Iced 'Power' Mocha ♦ Frappuccino Banana-Chocolate ★ Pre-Workout Coffee Drink

  4. Healthy & Easy Leftover Lunch

  5. My Daily Diet & Meal Plan ★ Quick Guide to healthy eating (Examples)

  6. Contest #1 - RESULTS ***THANK YOU to ALL my SUBSCRIBERS!***

  7. Contest #1 - (CLOSED)

  8. My Health & Fitness Supplements

  9. Workout Challenge ♦ Beat Your Personal Best each time!

  10. Back and Biceps Workout

  11. Hiking Griffith Park, Hollywood Sign and Snakes!!

  12. Bikini body in 4 weeks - Contest #1

  13. Healthy Oatmeal 'Power' Cookies ★ Quick & Easy Recipe

  14. BananaBerry & Spinach Smoothie (Post- Workout drink)

  15. Abs Toning Exercises ★ Workout with Weights

  16. Best Exercises to Tone Inner Thighs ♦ p. 2

  17. Ball Ab-Busters! ★ Best Abs workout with stability Ball

  18. Easy Abs Workout With Ball ♦ Beginner Exercise Ball Workout

  19. Cinnamon Roasted Almonds ★ Fat Burning Snack - ready in 25 min.

  20. How to Get Rid of Muffin Top & Love Handles

  21. Inner Thighs Toning Exercise ♦ part 1

  22. Spine Strengthening Exercises

  23. Protein packed Vanilla Oatmeal ♦ Quick and easy Breakfast

  24. How to make Protein-rich Vanilla Yogurt & "Creamy" Cottage Cheese

  25. Explosive Cardio Workout with Plyo (home workout)

  26. Ab exercises for a Firm & Flat Belly ♦ for Intermediate and advanced

  27. How to do Deadlifts the right way ♦ Tutorial for beginners and intermediates

  28. How to do Regular, Plié & Sumo Squats ♦ Tutorial

  29. Flat & Firm Stomach ♦ Ab workout for Intermediates

  30. Ab exercises for a Firm & Flat Belly ♦ for Beginners and Intermediate

  31. Total Body Stability Ball Workout ★ Sculpt & Strengthen your body

  32. Ab Workout For Beginners

  33. High Intensity Interval Training Workout ♦ (HIIT)

  34. How to Choose the Right Yogurt ?

  35. Dynamic Flexibility Training ★ Stretching + Warm up

  36. Six (6) pack Abs Training ♦ Day 39 - 42 ♦ W6A Series

  37. How To Roast Green Coffee beans at Home

  38. Pilates Workout ★ some of my favorite exercises

  39. Get rid of Cellulite! - The Best Natural & Effective Treatment

  40. Healthy & Protein-Rich Omlet with Cottage Cheese & Strawberries

  41. Intense Training ★ Super Cardio Workout (best & effective exercises)

  42. Look HOT from behind - Sculpt your Legs & Glutes

  43. Angels Landing (Hiking Trail) - Zion National Park

  44. How to use Hiking Poles ♦ Benefits of using Trekking Poles (Tutorial)

  45. Six (6) pack Abs Training ♦ Day 35 - 38 ♦ W6A Series

  46. 100 Sit-Ups with weights ♦ Abs Exercises

  47. Six (6) pack Abs Training ♦ Day 31 - 34 ♦ W6A Series

  48. Six (6) pack Abs Training ♦ Day 27 - 30 ♦ Weider's Series

  49. Six (6) pack Abs Training ♦ Day 23 - 26 Weider's Series

  50. Six-pack Abs training - Effective Supplemental Exercises

  51. Six (6) pack Abs Training ♦ Day 19 - 22 Weider Series

  52. Keep your Razors Sharp for months! ♦ How to extend the life of your Razor Blade?

  53. Six (6) pack Abs Training ♦ Day 15-18 Weider Series

  54. Six (6) pack Abs Training ♦ Day 11-14 Weider's Series

  55. Six (6) pack Abs training ♦ Weider's Series Tutorial - Part 2

  56. The Best Chest Exercises ♦ Short and Easy home workout

  57. Six (6) pack Abs Training ♦ Day 7, 8, 9, 10 - Weider's Series

  58. Six (6) pack Abs Training ♦ Day 4,5 & 6 - Weider's Series

  59. Warm-up & Stretching Exercises

  60. Six (6) pack ABS Training ♦ Day 2 & 3 - Weider Series

  61. Six (6) pack ABS training ♦ Day 1 - Weider's Series

  62. Six (6) pack Abs training ♦ Weider Series Tutorial - part 1

  63. Poison Ivy Evolution ★ The Poodle-dog Bush (Common turricula) ♦ Rash & Blister draining

  64. High Protein Foods

  65. How to do a Basic Crunch the right way ♦ Breathing, Form & common Mistakes

  66. The Benefits of Whey Protein - Fitness and Weight Loss

  67. The Importance & Benefits of Protein in our diet

  68. The Best ways to Lose Weight Fast... & Keep it off !!

  69. Should You Exercise on an Empty Stomach to Burn More Fat ??

  70. Basic Nutrition & Healthy Eating tips for physically Active people

  71. Sculpt Amazing ABS & Burn Fat Fast ♦ Standing Abs (Crunch free) Exercises

  72. Have a HOT UPPER BODY with a few easy moves

  73. Jump Rope Tutorial for Beginners ★ Learn How to Jump Rope (quick and easy)

  74. Jump Rope Challenge ♦ Beat Your Personal Best each time!

  75. Strawberry Oatmeal Face Mask ♦ Hydrating & Smoothing

  76. The Best Lower Body Workout

  77. Best Workout Ever to Tone & Flatten ABS fast

  78. Great Exercises to Sculpt & Firm your Glutes with weights

  79. 10 Fantastic & Effective Abdominal Exercises -

  80. Fun & Easy Full-Body Workout

  81. Healthy Banana Ice Cream ★ Home Made in a blender

  82. Exercises for Sleek & Slim Arms and toned Shoulders

  83. Post Pregnancy Workout - Get Back In Shape After Childbirth

  84. Lean Legs & Firm Butt ★ Amazing Toning Workout

  85. Super Cardio Workout - Jump rope & Lunges

  86. Effective & Easy exercises for FLABBY Arms

  87. Killer Arms, Shoulders & Back - Workout with weights

  88. Fat-Blasting Workout to get your Bikini-Body Ready for Summer!

  89. Exercises to Shape up your Legs & Thighs and firm your Butt :)

  90. Get a flat stomach and perfect ABS fast !

  91. Whole body toning and sculpting workout

  92. Burn Fat & Lose Weight fast - Cardio Workout (Jump rope & Squats with weights)

  93. Shape your arms, legs & abs in just a few minutes - short Dumbbell Workout

  94. Basic Kicking Techniques - fundamentals & tutorial

  95. The Best Short full body workout !!

  96. Chair Exercises - Workout in your Office/ sitting at your desk / table

  97. High Knees workout challenge

  98. Get Your Body Ready for Skiing - 5 Preparation Exercises (for amateur skiers)

  99. Get Fit in the Cold & Snow - Workout for snow days