Nutrition & Diets : How to Get Fit in 4 Weeks

Fitness is a lifelong process, but four weeks can be a good starting point for seeing major improvements. Work on stretching, cardiovascular activity and strength training with advice from a registered and licensed dietitian in this free video on nutrition and diets.

Expert: Christine Marquette
Bio: Christine E. Marquette is a registered and licensed dietitian with the Austin Regional Clinic in Austin, Texas.
Filmmaker: Todd Green

Category:

Howto & Style

Tags:

• nutrition
• vitamins
• diets
• diet plans
• dieting
• eating healthy
• losing weight
• lose weight
• immune systems
• general health
• weight loss

[Madorem]

does anyone else hear that motorcycle

[joshua61991]

Well wheat pasta really sucks

[HDH3CZ]

1:28 VROOM

[girl123interrupted]

@joshua61991 I don't even eat pasta anymore. I picked up whole grain pasta once and when I was eating it I was like "damn this tastes like shit" sOo I don't eat white bread or pasta anymore!!

[MagicSalt101]

great video, nice broad and general concepts that can be applied in different ways

[DarkPrince1785]

Great video!!!!

[JordanWells15]

@rhemity Fitness isn't how much you weigh you fucking retard.

[kuvings]

Best to get fit is to eat a right food and diet. Drink health juicer from Kuvings juicer~!

[rhemity]

dam woman u dont look fit sunken in cheeks bitch you need a cheeseburger

[12elfutbolista]

Whoa you opened a New Door for me thanks very informative!