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Uploaded by mstehle1 on Oct 12, 2008
Condtioning circuit using a kettlebell, fire hose, a plyo box, jumpe rope and body weight calisthenics.
Sports
Standard YouTube License
nice, but not everyone has a fire hose!
entertainment45 1 year ago
@entertainment45 True, but anyone can get one for free. They give the old ones away at your local fire house.
mstehle1 1 year ago
nice workout
TaeIeon 3 years ago
youre a bad dude! good work.
redbird103 3 years ago
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nice, but not everyone has a fire hose!
entertainment45 1 year ago
@entertainment45 True, but anyone can get one for free. They give the old ones away at your local fire house.
mstehle1 1 year ago