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Pilates Jump Board Glute workout with Lisa Balash

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Uploaded by on Jan 17, 2012

http://elitephysiqueslv.com
Lisa Balash teaches a glute workout using the Pilates Reformer and Jump Board attatchment. The jump board increases cardio while strengthening and toning the lower body and tightening the abdominals. . Gail Davies demonstrates beautiful form and technique.

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  • Also fun on a Total Gym.

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